Who is this for?
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You want to lose body fat and/or build muscle (tone up), be stronger & feel great in your body
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You may have some niggles / injuries to rehab and work around
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You need guidance to set realistic goals, create and personalised plan, and follow up periodically for review and progression
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You’re confused about Nutrition & Fitness and need an expert to help you cut through the noise & tell you what YOU should do to achieve your health & fitness goals
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What options are there?
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Nutrition or Fitness only - 45 minute zoom call
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Nutrition and Fitness - 60 minute zoom call
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Follow up / review - 30 min zoom call
How does it work?
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Intake form - Prior to our call, I’d like to know a bit about your goals, lifestyle, barriers & preferences. You'll fill out a form that'll pave the way of our initial call.
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The call - We’ll discuss:
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your barriers and strategise our way through them
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key nutrition and fitness principles relating to your goal, and how to apply them to your lifestyle
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Any questions you'd like to delve into
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Your plan - You’ll receive:
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Login to your personal profile on my Coaching App - Your one stop shop
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Nutrition report with calorie and nutrient targets
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Flexible meal plan and personalised recommendations
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Education guides specific to your goals
AND / OR
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Personalised 8 week progressive workout program (gym OR home)
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Education guides specific to your goals
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Follow up - Let me know how it’s going
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Feedback / questions / adjustments within 2 weeks of our call. All within the Coaching App.
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We’ll decide if a follow up call would be helpful
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You can arrange a consult to review & progress your plan any time (6-8 weeks suggested).
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Cost:​
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45 min Nutrition or Fitness only - $130 AUD
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60 min Nutrition and Fitness - $160 AUD
*Includes Consultation Call, plans & email follow ups.
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30 min follow up consult - $60
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Note
I hold my clients to quite a high standard. If you've come to me for results, I really want them to be achieved too - gradually & progressively.
Please be prepared to prioritise time and energy to apply consistent actions, and navigate your way toward long term results.
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CLIENT TESTIMONIALS
Kei, 49
I’ve been training with Nick for almost 5 months now. I’m so impressed with his depth of knowledge in fitness & nutrition. With his help, I’ve lost so much body fat and gained muscle. I’ve achieved so much more than what I set out to achieve. He has carefully developed a tailored program that's sustainable and enjoyable, managing or working around my injuries. He makes me work hard, but safely. At the end of the session, I always look forward to the next. Most of all, Nick is kind and generous. I highly recommend Nick! Trust his process, and follow it through!
Judith, 26
I started training with Nick 8 weeks ago and already he has helped me achieve some of my personal goals. I avoided the gym for quite some time due to not knowing what to do or where to start. When I finally reached out to Nick, I gradually gained my confidence in the gym environment. Nick designed a programme that was suited to me and my goals, and each week progressed & tweaked the program where needed.  I really enjoy the variety each session brings. Nick is professional, yet approachable and easy going. I really enjoy training with him and am certain that with his ongoing support I'll continue to reach my goals.
Robert, 72
Nick's Exercise Physiology and Nutrition background enables him to design programs and that suit the needs of many different people. I have been working with Nick to build functional strength, both before and after having hip replacement surgery. His attention to exercise modification has ensured that I have progressed with physicality and confidence. He has also provided me with dietary advice that is both helpful and achievable. I enjoy each session as it's challenging & interesting, and Nick brings a bright and friendly manner, no matter how early in the morning. I consider myself lucky to be in Nick's stable of clients as I feel great and am getting stronger over time.
Alison, 33
Nick is an exceptional Trainer. I couldn't recommend him enough.  He’s friendly, passionate, and very knowledgable. I worked with him initially to address pain and weakness from a disc bulge injury in my neck. His background meant that he understood my problems and developed the appropriate program to allow for gentle rehabilitation, whilst training other areas with some more intensity. ​Once my neck issue resolved we graduated to more of a strength training program. A big fear of mine was having a trainer push me past my limits. Nick listened to my concerns, and adjusted where necessary, whilst still allowing me to push myself.  Now, I don’t even recognise myself from where I started. My overall strength has improved so much. Nick is also helping me change my diet.  For me, my mood issues can make sticking to a diet hard. He’s made great suggestions of simple changes that I can stick too for long term change.